ST PAUL, Minn. — Three time Olympic medalist Suni Lee is a star on and off social media.

The St. Paul indigenous and gymnast for Crew Usa has far more than 1.4 million followers on Instagram and additional than 148, 000 followers on Twitter.

But after taking home a bronze medal for her overall performance on the uneven bars, Suni claims she’s taking a split from social media.

Lee, who considers the bars her strong issue, says social media may well have been a distraction.

“A single point I discovered from this is that the media, the social, almost everything is outrageous for the reason that you know you hear a good deal of constructive issues, but you also get a ton of negatives,” stated Houa John Lee, Suni’s father.

But in accordance to social media professionals, it is not just Suni Lee who’s sensation the stress. 

“Suni Lee is not by yourself, it’s a quite real point,” claimed Ava Beilke, a Minneapolis primarily based social media mentor.

Similar: Following dazzling in the Olympics, Suni Lee heads to Auburn – and a new environment of college sports

Beilke suggests it is significant to established boundaries. “Look, the social media platforms, they want to retain us in their applications, so that is how they keep us in there, they want us entertained, dependent on how the apps functions it truly is uncomplicated to get sucked in,” reported Beilke.

Beilke states the initially stage is to be aware of your purpose for using the apps.

“As tricky as it is, I really really encourage folks to not open up social media applications until just after breakfast or later,” claimed Beilke. “An additional factor I suggest is turning off application notifications.”

While Suni Lee’s mother is giving information for her daughter from miles away. “You don’t have to strain your self to function even harder simply because you are previously a hardworking person,” mentioned Lee’s mom, Yeev Thoj.

Social media authorities like Beilke say it is really important to navigate social media responsibly to protect your psychological health and fitness. 

“I enjoy to remind persons that social media was produced with a very good intention,” said Beilke. “Retaining that in the back of your intellect and realizing that it can be a benefit.”

To understand much more about strategies to navigate social media, take a look at Ava Beilke’s website right here.

Linked: Minnesota reacts to Suni Lee’s major Olympic end

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Linked: Congrats Suni! | KARE 11 viewers send out messages to Minnesota gold medalist Suni Lee